How to Provide a Swedish Massage
What is Swedish Massage? Swedish massage is a natural, sensual massage technique used for healing purposes. The Swedish massage methods arise from attaining full body relaxation throughout the stimulation of the five nerve factors located in and around our own body. Using this procedure, the therapist works using these factors to discharge any muscle tension and enhance circulation. Moreover, this kind of massage also helps to release emotional and mental blocks and enhance posture and flexibility.
How is Swedish Massage Different? The Swedish massage therapy uses gentle pressure from the hands to excite and ease pain, stretchand loosen tight muscles, as well as stimulating the blood flow. Essentially, massage therapist applies long strokes using his palms or thumbs on such areas to soothe and stimulate the region. As a result, the muscle tissues and delicate tissues are relaxed as well as the blood flow well throughout the area. This process is known as tapotement.
Swedish Massage and Stress - Studies have shown that Swedish massage reduces stress and enhances sleep and overall physical health. But do all these scientific findings include stress? There are tons of anxiety remedies available but the most popular one is cognitive behavioral therapy (CBT). However, it's been noted that although CBT reduces stress, the patients that underwent the treatment still had high levels of tension and worry despite the decrease of the anxiety symptoms. So it's believed that additional factors such as the outcomes of the Swedish massage, the true effect of this massage in addition to the psychological factors all contribute to the causes of stress.
What is Swedish Massage Treatment For Kids? Along with how Swedish massage techniques can decrease anxiety, they also help in boosting the health of children. One of the reasons why Swedish massage is believed to be effective for kids is because it gives a holistic approach to health care including cleansing the body as well as the brain.
It is well known that the body supplies its own healing mechanisms to manage physical harm or disorder. When we get sick, the human body produces biological processes to fight the disease. Among the many benefits of getting a Swedish massage, it's thought to enhance biological processes in the body leading to better health and well-being. In a recent analysis, it had been discovered that the two physiological reactions to stress (fight or flight) are reversed by getting regular Swedish massage. The results of the study showed that the two physiological reactions were completely different and that regular Swedish massage increased the production of DHEAS (Doctors and scientists refer to this as"DAMO").
The part of Sleep and Relaxation A significant benefit of Swedish massage therapy is that it enhances the quality of sleep and relaxation. After we are not well rested, we can't execute our optimal tasks effectively leading to decreased work productivity and loss of cash. Lack of sleep and relaxation can also be related to a range of ailments such as cardiovascular disease, depression, osteoporosis, hypertension, and cancer. The good thing is there are several ways to induce relaxation and sleep such as yoga, meditation, hypnosis, massage, and deep breathing. On the other hand, the mix of these five techniques have proven to be the best in healing the mind, body and spirit. Other research has shown that Swedish massage techniques can lessen symptoms of depression and stress in patients experiencing depression.
Petrissage and Effleurage Two of the most common Swedish massage techniques include petrissage and effleurage methods. They're applied on specific areas of the body. With petrissage, pressure is applied on the skin and the muscles are relaxed; with effleurage, hot oil is pumped on the skin and the muscles are warmed. There are various kinds of petrissage and effleurage techniques such as the traditional cat stroke and stroke back position for back pain relief and timeless Thai back massage and wing back position for leg pain relief. With regular Swedish massage therapy, your petrissage therapist will have the ability to instruct you which petrissage technique is the most effective for each specific region of the body.
Swedish massage therapists are trained to gently knead the muscles in a soothing and therapeutic manner. They create pressure points by using their hands along with a brush and gradually move the hand along the muscle until the pressure point is attained. After the pressure point has been attained, the massage therapist then uses petrissage and effleurage techniques to unwind and release the tension in the muscles. When a patient experiences a long period of treatment, they can experience soreness at the treatment website. To decrease this soreness, the therapist may apply ice to the tender muscles. This will help alleviate the soreness as well as prevent further swelling.